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VGPOP
Journal
17 Oct 11
VGPOP's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
238.0 lb
Lost so far:
36.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
554 kcal
Fat: 30.72g | Prot: 56.31g | Carb: 9.41g.
Lunch:
Broiled or Baked Pork Chop.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
3321 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes.
more...
gaining 0.9 lb a week
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