Weigh In record (no journal entry) for 17 October 2011
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1800 kcal
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Fat: 73.65g | Prot: 85.51g | Carb: 207.82g.
Breakfast: Cream Cheese, Multigrain Bagel, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni & Cheese, Indian Mattar Paneer. Snacks/Other: Dark Chocolate Intense Dark 72%, Diet Coke, Payday. more...
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losing 61.6 lb a week
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