Weigh In record (no journal entry) for 17 October 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1470 kcal
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Fat: 78.70g | Prot: 75.18g | Carb: 113.24g.
Breakfast: Boiled Egg, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Organic Jasmine Rice, Fried Chicken Leg No Coating (Skin Not Eaten), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Steamed or Boiled Shrimp. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Avocados, Beef Shortribs (Choice Grade). Snacks/Other: Whipped Vodka. more...
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1865 kcal
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Activities & Exercise:
m - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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