Weigh In record (no journal entry) for 17 October 2011
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1470 kcal
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Fat: 48.85g | Prot: 46.81g | Carb: 182.58g.
Breakfast: olive oil, sugar, tea, egg. Lunch: beef, frosted mini wheats . Dinner: water, green beans, sweet potato fries, salmon, dessert wine, dried cranberries, cabbage, Hellman's lowfat mayonnaise. Snacks/Other: sugar, coffee, chocolate milk, chocolate ice cream. more...
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1893 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, D90X - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.1 lb a week
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Donna N's weight history
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