Weigh In record (no journal entry) for 19 February 2016
|
123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2016:
|
1639 kcal
|
Fat: 45.80g | Prot: 66.03g | Carb: 241.76g.
Breakfast: Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap, AH Granaatappelpitjes, Alpro Amandelmelk Ongezoet, Jordans Super Berry Granola. Lunch: Peren, Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Pure Chocolade 74 %, Sushi Ran Komaki. Snacks/Other: Delhaize Bladerdeeg, Scampi, Bosto Rijstwafels, Druiven, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2288 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 3 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|