Weigh In record (no journal entry) for 19 February 2016
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2320 kcal
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Fat: 63.54g | Prot: 117.88g | Carb: 314.94g.
Breakfast: Milch 1,5%, Haferflocken, Apfel. Lunch: Körfez Ayran, Gervais Hüttenkäse 3,9% Fett, Mischkornbrot, Rote Linsensuppe. Dinner: REWE Mousse Au Chocolat, Erdinger Alkoholfrei (Flasche), Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, REWE Pfannen Frikadelle, Oldenländer Schnitzel Paniert. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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