Weigh In record (no journal entry) for 19 February 2016
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212.7 lb
Lost so far: 183.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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3642 kcal
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Fat: 119.09g | Prot: 256.09g | Carb: 373.08g.
Breakfast: Clementinen, Ja! Körniger Frischkäse Halbfettstufe, Aldi Milch 1,5%. Lunch: Ritter Sport Mini Karamell, Ritter Sport Mini Karamell, Ritter Sport Mini Jamaica Rum, Aldi Kochschinken, Ja! Delikatess Kochschinken, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Delikatess Hinter Kochschinken, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Aldi Sonnenblumenkernbrot, Edeka Sonnenblumenkernbrot, Aldi Sonnenblumenkernbrot, Karotten, Dat Backhus Dinkel-Roggen Krüstis, Heinz Tomato Ketchup, Zwiebeln, McDonald's Mayonnaise, Paniertes Schnitzel, Weizenbrötchen, REWE Bäcker Brötchen. Dinner: Ener Bio Chia-Samen, Weißer Reis (Langkorn), Zwiebeln, Olivenöl, Landjunker Schinkenschnitzel. Snacks/Other: Clementinen, Orangen. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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