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Насмешка
Journal
19 Feb 16
Насмешка's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
195.1 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
2456 kcal
Fat: 164.97g | Prot: 93.11g | Carb: 155.86g.
Breakfast:
Вареное Яйцо, Сухой Жареный Миндаль (без Соли), Кофе (из Молотых Зерен), Parmalat Сливки 23%.
Lunch:
Добрый Апельсиновый Сок, Банан, Artis Сыр для Жарки, Эколь Говяжьи Сосиски (Халяль).
Dinner:
Тимоша Козинак Подсолнечный.
Snacks/Other:
Арахисовая Паста La Pina.
more...
2476 kcal
Activities & Exercise:
Sleeping - 3 hours and 30 minutes, Resting - 17 hours and 30 minutes, Breastfeeding - 3 hours.
more...
gaining 3.1 lb a week
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