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tdreher
Journal
17 Oct 11
tdreher's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
243.8 lb
Lost so far:
11.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1150 kcal
Fat: 41.00g | Prot: 13.00g | Carb: 179.00g.
Breakfast:
V-Fusion Light Strawberry Banana.
Lunch:
Baked Cheeze-It Snacks, Pop Tarts, Strawberry Frosted, Milk Chocolate M&M's.
more...
3669 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes.
more...
gaining 8.4 lb a week
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