pinoccio70's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

182.5 lb Lost so far: 40.6 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

646 kcal

Fat: 15.91g | Prot: 51.46g | Carb: 73.85g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Putenfleisch, Gekochter Lauch. Dinner: Getoastetes Weißbrot. more...

2539 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Cross Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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pinoccio70's Journal, 19 February 2016

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