Weigh In record (no journal entry) for 17 October 2011
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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2445 kcal
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Fat: 55.93g | Prot: 98.58g | Carb: 398.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: smores granola bar, smoked white turkey slice, multi grain bread, multi grain bread. Dinner: hamburger helper. Snacks/Other: yoplait light yogurt with granola, coke, Coca-Cola Classic (20 oz), mcdonalds hamburger. more...
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2983 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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