Weigh In record (no journal entry) for 18 February 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3719 kcal
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Fat: 202.12g | Prot: 421.01g | Carb: 120.71g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed. Lunch: Trader Joe's Grated Parmesan Cheese, BelGioioso Aged Asiago Cheese, Galbani Low Moisture Part Skim Mozzarella Cheese, Citterio Pancetta, Kale, Perdue Boneless Chicken Breast. Dinner: Quest Double Chocolate Chunk, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain, Truvia Sweetener (Packet). more...
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losing 12.6 lb a week
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