Weigh In record (no journal entry) for 17 October 2011
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1627 kcal
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Fat: 50.22g | Prot: 115.30g | Carb: 185.64g.
Lunch: Kung Pao Stir Fry Sauce, Chicken Stir Fry with Kung Pao Sauce. Dinner: Swiss Premium Deli Cheese, Red Onions, Chopped Green Chiles, Potato Hamburger Rolls, Ground Beef (95% Lean / 5% Fat), Swiss Premium Deli Cheese, Red Onions, Chopped Green Chiles, Potato Hamburger Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Organic No Salt No Oil Microwave Popcorn, Emerging Lean Chew, TLC Chewy Granola Bars - Trail Mix. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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