Weigh In record (no journal entry) for 17 October 2011
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1187 kcal
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Fat: 96.67g | Prot: 62.23g | Carb: 15.99g.
Breakfast: breakfast sausage links, butter, egg. Lunch: black olives, sour cream, flax meal, tomato. Dinner: flax meal, ground beef. more...
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losing 7.0 lb a week
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