Weigh In record (no journal entry) for 18 February 2016
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234.8 lb
Lost so far: 62.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1774 kcal
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Fat: 63.69g | Prot: 69.04g | Carb: 228.34g.
Breakfast: Low Fat Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables, Stuffed Cabbage. Dinner: Shahnawaz Lamb Seekh Kebab, Potato French Fries, Toasted Garlic Bread, Toasted Garlic Bread, Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Brown Bread, California Garden Fava Beans Lebanese Recipe, Tomatoes. Snacks/Other: Planters Mixed Nuts. more...
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losing 1.9 lb a week
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