Weigh In record (no journal entry) for 18 February 2016
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1886 kcal
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Fat: 73.34g | Prot: 95.52g | Carb: 221.05g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Mayonnaise, Bacon, Sara Lee Oven Roasted Turkey Breast, Cherry Tomatoes, Lettuce, Sara Lee Whole Grain White Bread. Dinner: Mission Flour Tortillas Soft Taco, Old El Paso Medium Enchilada Sauce, Lucerne Shredded Mexican Four Cheese Blend, Cream Of Chicken Soup (Canned, Condensed), Daisy Light Sour Cream, Chicken Breast. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Kiwi Fruit, Apples. more...
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gaining 7.0 lb a week
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