Weigh In record (no journal entry) for 18 February 2016
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228.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1820 kcal
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Fat: 58.93g | Prot: 67.85g | Carb: 273.83g.
Breakfast: Olive Oil, Mustard, Baby Spinach, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Brookdale Vegetarian Chili with Beans, Mahatma Natural Whole Grain Brown Rice. Dinner: Bell Peppers, A Taste of Thai Coconut Milk (Regular), Broccoli Flower Clusters, Baked Winter Type Squash, Cornmeal Mush made with Water. Snacks/Other: Peanut Butter, Hershey's Special Dark Chocolate Kisses, Pistachio Nuts, Bananas, Clementines. more...
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losing 13.3 lb a week
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