Lintuito's Journal, 18 February 2016

194.0 lb Lost so far: 29.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 27.38g | Prot: 57.19g | Carb: 207.62g.   Breakfast: Magdalena, SanCor Leche Chocolatada (200ml). Lunch: Pepsi Pepsi Max, Subway 15 cm Deleite Vegetariano. Dinner: Pepsi Pepsi Max, Subway 15 cm Deleite Vegetariano. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Agua (Embotellada), Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Peras. more...

2774 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, 5km - 33 minutes, Resting - 12 hours and 27 minutes. more...