Weigh In record (no journal entry) for 03 January 2010
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1410 kcal
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Fat: 71.43g | Prot: 80.90g | Carb: 119.64g.
Lunch: Gouda Cheese, Blackberries, Raspberries, Imitation Mayonnaise, Light Rye Bread. Dinner: Sunflower Oil, Butter (Salted), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Green Olives, Mozzarella Cheese, Instant Coffee (made from Powdered), Orange Strawberry Banana Juice, Ultimate Ginger Cookie, Mozzarella Cheese, Lowfat Fruit Variety Yogurt. more...
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1715 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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