Weigh In record (no journal entry) for 18 February 2016
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1011 kcal
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Fat: 31.81g | Prot: 84.53g | Carb: 99.45g.
Breakfast: Country Harvest Flax & Quinoa Bread, Egg. Lunch: Lilydale Extra Lean Ground Turkey, Classico Tomato Basil Sauce, Cooked Asparagus (from Fresh). Dinner: Kraft 100% Parmesan Grated Cheese, Chicken Thigh (Skin Not Eaten), Piller's Oven Roasted Turkey Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Explore Organic Black Bean Pasta. Snacks/Other: Gala Apples, Nestle Quality Street, Andy Boy Romaine Hearts, Cucumber (with Peel), Lemon. more...
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losing 5.3 lb a week
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