Weigh In record (no journal entry) for 18 February 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1022 kcal
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Fat: 11.31g | Prot: 113.05g | Carb: 124.42g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Rockstar Inc Recovery, 2% Fat Milk, MET-Rx Protein Plus Powder, Chobani Lemon Greek Yogurt (Small), Monster Beverage Zero Ultra, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Jack Link's Teriyaki Beef Jerky (35g). more...
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3123 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, stair - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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