Weigh In record (no journal entry) for 18 February 2016
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160.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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657 kcal
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Fat: 30.71g | Prot: 29.79g | Carb: 79.27g.
Lunch: Boulder Canyon Ancient Grains Snack Chips, Broccoli, Trader Joe's Spicy Hummus Dip, Butter, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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