Weigh In record (no journal entry) for 17 October 2011
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1944 kcal
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Fat: 73.76g | Prot: 97.78g | Carb: 245.99g.
Breakfast: Bananas , Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread. Lunch: Fajita with Beef and Vegetables, Chocolate Cake (with Chocolate Frosting) , Low Fat Mayonnaise, American Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: Mashed Potatoes, Steamed Vegetables, Hollandaise Sauce, Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Flatfish (Flounder and Sole Species). more...
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gaining 5.6 lb a week
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