Chris1971's Journal, 17 October 2011

222.4 lb Lost so far: 68.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 29.02g | Prot: 95.00g | Carb: 139.63g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: 6" Turkey Breast, Simply Naked Pita Chips. Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

3075 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...