mwelcsh's Journal, 18 February 2016

163.0 lb Lost so far: 50.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 13.29g | Prot: 90.94g | Carb: 48.50g.   Breakfast: LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Hormel Turkey Pepperoni, Coconut Water, Del Monte Mixed Fruit Cup, Fitmiss DELIGHT. Dinner: Coleslaw, Steamed or Boiled Shrimp, Mahi Mahi. more...

1964 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...