Weigh In record (no journal entry) for 17 October 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1899 kcal
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Fat: 87.04g | Prot: 115.63g | Carb: 159.42g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Cubano Panini, Sun Chips Harvest Cheddar. Dinner: Italian Salad Dressing, Grilled Chicken Salad. Snacks/Other: Bacon, Water. more...
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2938 kcal
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Activities & Exercise:
hh - 20 minutes, Desk Work - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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gaining 2.7 lb a week
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