Weigh In record (no journal entry) for 17 October 2011
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237.4 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2494 kcal
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Fat: 78.00g | Prot: 131.20g | Carb: 334.84g.
Breakfast: Ades Zero Laranja, Soja Natural, Gala Apples, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Lunch: Lettuce, Cooked Carrots, Italian Bread, Tomatoes, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Pão Tipo Sueco Light Integral, Creamy Light, Ração Humans, Red Delicious Apples, Grapes. more...
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gaining 7.7 lb a week
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edun999's weight history
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