Weigh In record (no journal entry) for 18 February 2016
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198.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3618 kcal
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Fat: 126.18g | Prot: 149.26g | Carb: 474.98g.
Breakfast: Organic Valley Organic Whole Milk, Grapefruit (Pink and Red), Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Carrots, Russet Potatoes (Flesh and Skin), Young Green Onions, HEB Chicken Broth Fat Free, HEB Tomato Sauce, Cauliflower, Broccoli, El Milagro Corn Maize Tortillas, Green Giant Whole Kernel Sweet Corn, Publix Red Seedless Grapes, Lemon Juice, Knorr Hispanic Onion Mini Cubes Seasoning, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Chinese Biscuit, Panda Express Grilled Teriyaki Chicken, Won Ton Soup (Wonton), Crab Rangoon, P.F. Chang's Pan Fried Peking Dumplings, Fried Rice, Lo Mein, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Dairy Queen Hot Fudge Sundae (Large). more...
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losing 8.4 lb a week
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