Weigh In record (no journal entry) for 17 October 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2011:
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1469 kcal
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Fat: 25.81g | Prot: 149.01g | Carb: 161.53g.
Breakfast: Pure Protein. Lunch: Apples, Cottage Cheese with Onion & Chive, Tuna Light Lunch. Dinner: Semi Skimed Milk, Responsibly Sourced Cod Steaks, Sweet Chilli Veg Pot. Snacks/Other: Wafer Thin Smoked Ham Slices, satsuma, Bananas. more...
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