Weigh In record (no journal entry) for 18 February 2016
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247.8 lb
Lost so far: 76.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1174 kcal
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Fat: 23.71g | Prot: 70.23g | Carb: 166.43g.
Breakfast: Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Kicaldo Feijão Macassar, Arroz Branco (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco de Cajá, Marilan Bolacha Água e Sal. more...
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losing 1.3 lb a week
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