Weigh In record (no journal entry) for 18 February 2016
|
305.6 lb
Lost so far: 12.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1539 kcal
|
Fat: 79.42g | Prot: 86.62g | Carb: 114.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Denny's Sliced Tomatoes (3 Slices). Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Turkey Breast Meat, Onions, Dandy Celery Snack Pack, Sweet Pickle Relish, Kraft Mayo, Oscar Mayer Carving Board Ham, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Grimmway Farms Baby Carrots. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|