Weigh In record (no journal entry) for 18 February 2016
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1335 kcal
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Fat: 43.12g | Prot: 176.58g | Carb: 96.87g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Lean Ground Beef, Splenda No Calorie Sweetener, Whole Milk, QuestBar Chocolate Chip Cookie Dough. Dinner: Mushrooms, Vegetable Soup (Home Recipe). Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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