LeRoy_doeney's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

198.0 lb Lost so far: 20.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

411 kcal

Fat: 30.21g | Prot: 19.78g | Carb: 22.87g. Breakfast: Mission Avocado. Snacks/Other: Cucumber (Peeled), Great Value Small Curd Cottage Cheese. more...

1816 kcal

Activities & Exercise: Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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LeRoy_doeney's Journal, 18 February 2016

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