Weigh In record (no journal entry) for 17 October 2011
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2033 kcal
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Fat: 100.65g | Prot: 159.47g | Carb: 151.87g.
Breakfast: Fried Egg. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2827 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.3 lb a week
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