Weigh In record (no journal entry) for 17 October 2011
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2294 kcal
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Fat: 72.70g | Prot: 97.43g | Carb: 322.42g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Fresh Pork Sausage, Mashed Potato. Snacks/Other: Smoky Bacon. more...
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3132 kcal
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Activities & Exercise:
Desk Work - 11 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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