laughingbuddha's Journal, 18 February 2016

179.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 45.94g | Prot: 47.28g | Carb: 120.56g.   Breakfast: Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Great Value Original Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. Dinner: Trader Joe's Lamb Vindaloo. more...

2334 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...