islandmoma's Journal, 18 February 2016

I was shocked when I stepped on the scale this morning. I weighed myself 3 times. Probably water loss but I'll will take this.

230.6 lb Lost so far: 7.1 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 79.60g | Prot: 62.90g | Carb: 128.69g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Fat Free American Cheese, Blue Bonnet Light Soft Spread Margarine. Lunch: Mayonnaise, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Stuffed Pepper with Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...