Weigh In record (no journal entry) for 18 February 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2016:
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2270 kcal
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Fat: 88.82g | Prot: 96.45g | Carb: 286.06g.
Breakfast: La Virginia Té Verde, Semillas de Lino, Pan Integral, Tregar Ricotta Magra. Lunch: Vinagre, Cebollas, Repollo Morado, Apio, Remolacha, Zanahoria, Canale Fideos Coditos, Quinoa (Cocida), Lechuga de Hoja Verde, Dia Palmitos en Trozos. Dinner: Pizza de Queso (36 Cm, Masa Delgada), La Paulina Queso Dambo, Uva, Sopa de Pollo. Snacks/Other: Rosamonte Mate Cocido, Dulce de Membrillo, SanCor Queso Cremoso Sancor, Pan Integral, Banano, Uvas Pasas (sin Semillas), Nueces, Almendras, Godet Gelatina Cereza, Manzana, Frutos Mezclados Secos Tostados, Pechuga de Pollo (sin Comer la Piel). more...
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2260 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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