cdudley's Journal, 18 February 2016

159.6 lb Lost so far: 9.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 31.13g | Prot: 56.06g | Carb: 135.10g.   Breakfast: Hard-Boiled Egg. Lunch: Campbell's Homestyle Italian Wedding Soup. Dinner: Calavo Avocado, Minute Instant Whole Grain Brown Rice, Shrimp. Snacks/Other: Red Table Wine, Freshire Farms Baby Cut Carrots, Breakstone's Live Active 2% Cottage Cheese. more...

2220 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...