Weigh In record (no journal entry) for 18 February 2016
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201.8 lb
Lost so far: 21.5 lb.
Still to go: 56.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2016:
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970 kcal
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Fat: 30.76g | Prot: 57.96g | Carb: 123.96g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Great Value Cinnamon Roll Instant Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ozarka Bottled Spring Water (16.9 oz), Kale & Chicken Chopped Salad with Raspberry Balsamic Vinaigrette. Dinner: Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tilapia Fillets. Snacks/Other: Fudge Bar, Low Calorie G2 Glacier Freeze (Bottle), Sugar Snap Peas, Golden Delicious Apples. more...
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3607 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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