MMDuff10's Journal, 18 February 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 64.08g | Prot: 59.27g | Carb: 49.57g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chicharrones Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo. Dinner: Taco Bell Cheese Quesadilla, Fireball Whiskey, Miller Brewing Company Lite Beer (Bottle), Hardee's 1/3 lb Low Carb Thickburger. more...

1803 kcal

Activities & Exercise: Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes. more...