Habhoub's Journal, 17 October 2011

122.6 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 63.56g | Prot: 64.26g | Carb: 143.02g.   Breakfast: Cheese Corn Chips, Feta Cheese, Whole Wheat Pita Bread. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars, Brown and Wild Rice (Fat Added in Cooking), Vegetable Spring Roll. more...

1500 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...