Weigh In record (no journal entry) for 03 January 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1424 kcal
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Fat: 16.20g | Prot: 66.19g | Carb: 265.66g.
Breakfast: Optimum Power Breakfast Cereal, Skim Milk, Coffee. Lunch: Tomato and Basil Pasta Sauce, Spaghetti, Hearty Chicken and Rotini Soup. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Sourdough Nibblers, Dried Pitted Plums, Soft Pretzels. more...
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2388 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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