Weigh In record (no journal entry) for 18 February 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1082 kcal
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Fat: 34.38g | Prot: 97.39g | Carb: 72.30g.
Breakfast: Egg White, Green Peppers, Aquafina Water. Dinner: Calavo Avocado, Broccoli, Baked or Broiled Cod. Snacks/Other: Jack Daniel's Whiskey, Peanuts, Strawberries, Apples, Spinach, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Hanover Chick Peas, Albertsons Hard Boiled Egg Whites. more...
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gaining 0.7 lb a week
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