jwarkonyi's Journal, 03 January 2010

104.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 46.83g | Prot: 36.42g | Carb: 98.87g.   Breakfast: Light String Cheese. Lunch: Low Fat Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Light Beer. Dinner: Sourdough Bread Bowl, French Onion Soup (with Cheese & Croutons). Snacks/Other: Tangerine, Light String Cheese, The Orchard Pink Lady Apple, Ultra Light Beer. more...

1198 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...