Weigh In record (no journal entry) for 18 February 2016
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204.4 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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347 kcal
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Fat: 11.29g | Prot: 18.44g | Carb: 46.73g.
Breakfast: 3 Corações Cappuccino Diet, Banana Prata, Danone Grego Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Quiabada, Acelga, Cebolas, Alface, Tomates. more...
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losing 4.6 lb a week
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