Weigh In record (no journal entry) for 18 February 2016
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136.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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987 kcal
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Fat: 68.96g | Prot: 44.75g | Carb: 54.01g.
Breakfast: Coco Seco, Regina Queijo Coalho Espeto. Lunch: Berinjela Cozida, Carne, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maracujá, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mortadela Defumada, Batata Doce. more...
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gaining 1.0 lb a week
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