Weigh In record (no journal entry) for 18 February 2016
|
245.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
2241 kcal
|
Fat: 34.77g | Prot: 90.35g | Carb: 398.64g.
Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Wrigley Orbit Sugar Free Chewing Gum - Original, GeniSoy Soy Crisps - BBQ. Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Bush's Best Vegetarian Baked Beans, Siggi's Probiotic Drinkable Non-Fat Yogurt, Kraft 2% Milk American Cheese Singles, Act II 100 Calorie Butter Mini Popcorn Bags, Amy's Light & Lean Bean & Cheese Burrito, Sharon's Sorbet Raspberry Sorbet, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|