mdatek's Journal, 18 February 2016

221.0 lb Lost so far: 18.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 55.61g | Prot: 107.03g | Carb: 196.51g.   Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach. Lunch: Progresso Traditional Split Pea with Ham Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Plexus Slim Plexus Slim. Dinner: D'Italiano Italian Bread, Mae Ploy Sweet Chili Sauce, Prego Marinara Pasta Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt. more...

2705 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...