Nachum's Journal, 17 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 39.08g | Prot: 65.24g | Carb: 227.46g.   Breakfast: Strawberries, Luxury Muesli, Fat Free Prebiotic Yoghurt, Coffee (Brewed From Grounds) . Lunch: Papaya, Fuji Apples. Dinner: Muesli - Raisin & Nut, Ayrshire Prebiotic Plain Yoghurt, Mixed Vegetables, Crumbed Hake Fillets. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...